2022 Winter Classics #2 (Patreon)

2022 Winter Classics #2

2022 Winter Classics #2 Warm up 1. bear walk pushups 2. juggler and pop lunges 12-2 Pyramid :: Remove last rep & 2 reps each round 1. Combo Bicep Curl to External Rotation (12-2) 2. Kneeling Turkish Press (10-2) 3. Double Arm Split Lunge Snatches (8-2) 4. combo Chest Press to Narrow Press (6- 2) 5. Manmakers (4, 2) 6. spider tricep makers(2) 4 min KB AMRAP - 1 rep 1. staggered SL pushup to Kickstand DL 2. tactical Lunge & Row 3. DL High Pull 4. pushup on KB to hang clean & press HIIT Pyramid - 6 min 1. plank jack Pushup to pendlay rows 2. Alt Snatch Windmill Tabata Pair- 4 min 1. pike pushup to Commando Hip Dips 2. Decline Burpees 4 min KB AMRAP - Increasing Reps 1. staggered SL pushup to Kickstand DL 2. tactical Lunge & Row 3. DL High Pull 4. pushup on KB to hang clean & press Core 5x5 1. ball knee tucks 2. ball pikes 3. ball crunches 4. ball leg squeeze hallow hold 5 arm pulses, crosses, pullovers Chest Party 30:30 3x 1. pushup to down dog ankle taps 2. bench hops 3. incline pushup hop feet up 4. pull over chest press