Julia Kroesen: Fit Body by Julia

Glute Building: High Volume #5 (Patreon)

Published:

2022-02-02 05:00:02

Imported:

2026-06

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Content

Glute Building: High Volume #5

Warm up:

1. Bird dogs

2. Curtsy lunge leg lift squat jump

Hip thrust Reps:

10 reps 3x and 20 reps 1x

+30 sec thrust hold abductions

10-1 PYRAMID

1. BB DL

2. KB DL

3. KB swings

5 reps 3x 10 reps 1x

1. Curtsey lunges/leg

2. Bench SlDl

3. squat swing to reset swing

Body weight 30:10 3x

1. high step downs

2. Side lying hip ups

3. Reverse hypers

4. Box jumps

FINISher

1. Hip Thrusts 10-1

2. ball Hamstring curl 1-10

Files

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Glute Building: Volume Glutes #5

Glute Building: High Volume #5 Warm up: 1. Bird dogs 2. Curtsy lunge leg lift squat jump Hip thrust Reps: 10 reps 3x and 20 reps 1x +30 sec thrust hold abductions 10-1 PYRAMID 1. BB DL 2. KB DL 3. KB swings 5 reps 3x 10 reps 1x 1. Curtsey lunges/leg 2. Bench SlDl 3. squat swing to reset swing Body weight 30:10 3x 1. high step downs 2. Side lying hip ups 3. Reverse hypers 4. Box jumps FINISher 1. Hip Thrusts 10-1 2. ball Hamstring curl 1-10