Julia Kroesen: Fit Body by Julia

Gute Building: Volume Glutes #20 (Patreon)

Published:

2022-05-18 04:00:02

Imported:

2026-06

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Content

Gute Building: Volume Glutes #20

Set: 2x 10 reps/move

1. donkey kickbacks

2. fire hydrants

3. 20 weighted banded bridge pulses

Set: 4x

1. 15 Banded Thrusts

2. 12 Swings

3. 10 heels elv kb DL

Set: 3x

1. 6 tactical lunges 2=1

2. 8 bstance thrusts/leg

Set: 3x

15 bosu behind back bridges

8 SLDL

5 curtsy step downs/leg

Tabata 4x each

1. thrusts

2. weighted bridge pulses

True tabata Mobility and holds

Files

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Glute Building: Volume Glute #20

Gute Building: Volume Glutes #20 Set: 2x 10 reps/move 1. donkey kickbacks 2. fire hydrants 3. 20 weighted banded bridge pulses Set: 4x 1. 15 Banded Thrusts 2. 12 Swings 3. 10 heels elv kb DL Set: 3x 1. 6 tactical lunges 2=1 2. 8 bstance thrusts/leg Set: 3x 15 bosu behind back bridges 8 SLDL 5 curtsy step downs/leg Tabata 4x each 1. thrusts 2. weighted bridge pulses True tabata Mobility and holds