Warrior Recovery - Step into Hips with Gate Pose (Patreon)

The routine develops the primary structural movements for hips to create hips that are more than just toned. I will fil

I'm working on the next video for my Warrior series! This practice is crucial in my recovery yoga practice, and I'm going to use the routine in this video for my program, for sure.

Hip Pose. That's what I'm calling this. The routine develops the primary structural movements for hips, to create hips that are more than just toned. The development along the core along with 5 adductor actions/muscles transform the hips for advanced warrior practice!

This first video tries out a couple of camera angles, but I will film it again tomorrow just to make it look better.