Core Decompression: Guided Yoga Class with Deep Breathing (Patreon)

This is a decompressing "feel good" session for your back, shoulders, hips, and core. Explore a gentle approach to a strong practice with guided variations in downward dogs, cat's breath, lunges, twists, folds, triangles, side lying leg stretches, and śavāsana.

Includes downloadable video files.

Beginning with a massage ball on the mat, Courtney guides you into a massage of the glute muscles. Then in seated pose Vajrasana Courtney initiates the power of breath and sound and shares a practice for the seed mantra AUM (OM). The class continues with guided movement that invites a sinuous flow of micro movements through the body to decompress the muscles and joints.

This class guides you into strength through freedom; posture through movement.