Sculpting Strength into Space - Upper Back Resistance Training, Yoga + Aerial Silks (Patreon)

Fall is the time when things begin to amp up energetically.

The power source of my practice has started to settle around a handful of routines and activities that strengthen one another. This video is a good example of that.

It brings together yoga and resistance training for the upper back and posture, followed by a gentle Downward Dog unwind and some time practicing on the aerial silks. It’s hard work, but I love the way the different pieces feed into each other. Strength supports mobility, mobility makes room for better movement, and the aerial work requires both.

Creating vlogs has become one of my favorite ways to share where the practice is going. More specific videos will emerge from this work, but for now, I like being able to show you the fuller picture of how these different practices are developing together.

I’d also love to bring more interaction into this space, so I’ll be sending out some polls over the next few weeks. Some will be useful, some will be fun, and hopefully they’ll give you a little more influence over what I explore and share next.

Thank you so much for joining me here and for supporting the work as it continues to evolve. You really are the best.