Before Radiant Strength: Calf Smash Yoga (Patreon)

Just before I stepped into my fitness yesterday, I started with this.

The deep tissue myofascial technique relieves tension by breaking up adhesions in the gastrocnemius and soleus muscles. It is known as the calf smash in yoga.

No other stretch or self-massage technique compares to the benefits of the calf smash.

The day after my Radiant Strength workout, the muscles I targeted are definitely feeling the effects without the stiffness that comes from being too sore. Feeling very strong and radiant, indeed!

Coming up this week, my seated sequence to get deeper into forward fold.