courtneybell

Guided Vinyasa Yoga Flow | Warm Up for Strength and Flexibility (Patreon)

Published:

2018-05-10 18:47:37

Imported:

2026-06

Tags:

2018

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Content

In this video I’ve added a voiceover to guide you so that you can follow my movements and direct the focus of your body into the areas that will pronounce the most change to benefit your yoga asana! This one specifically prepares me for PEACOCK FEATHER POSE! (Standing upside down on my elbows)

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Yoga Warm Up To Go Upside Down In Headstand, Handstand, and Forearm Balance

See new videos first at Patreon.com/courtneybell Visit me at Yogacurrent.com Follow Along! This Instructional Yoga Video shows you how to develop the strength and flexibility to kick your legs up and stand on your head, hands, and forearms.