7 Minute Floor Routine | Pigeon Pose with Hip/Shoulder Opening (Patreon)

You don't have to go all the way into king pigeon pose, but if you WANT to try I can take you there! Whether the position comes easily for you or you can't even imagine the possibility, I have a tutorial video to make sharing tips to help you practice and gain the most benefits from your time spent in the pose, or your attempts (and/or refusals) to enter :) For now, enjoy this floor routine to unwind, and create flexibility!