Pre-Run Yoga Routine (w/personal intro for special request) (Patreon)

I really love taking my dog for a walk in the late afternoon / early evening, when the sun is glowing from beneath the tree lines rather than shining overhead. I walk where there are hills, so it's more like a "city hike" and sometimes I run. 

It feels right for my body, mind, and spirit. 

Well, I made this Yoga For Runners video to fulfill a request from a yoga-friend-patron. The sequence that I teach and demo in this video will energize your muscles and stabilize your joints so you will have optimal range of motion and alignment to move with agility, power, and grace.

Focus is on #1 your hips (flexion and extension) #2 your hamstrings (strength and flexibility) #3 balancing your shoulders and chest, #4 decompressing your spine.

On a personal note ~ my summer Airbnb adventure lead me to a new habitat..... this cottage where I decided to stay for a while. And by "for a while" I mean, I'm moving in! Over the next several weeks you'll see this room transform into a glorious yoga set. For higher quality video results, I'll need to play with the lighting, adjust my camera settings... and get new furniture! (I finally started my Amazon wishlist......) For Now, I Have For You ~ 

THE FIRST EXCLUSIVE PRACTICE VIDEO IN THE COTTAGE! 

The First Exclusive Practice Video, In The Cottage!  Pre-Run routine, but you can do it after you run too.