Outdoor Yoga - First 3 Minutes of 20 Minute Class (Patreon)

Here is the first 3 minutes of my next FULL LENGTH FLOW. I paused/postponed/procrastinated making the next 18 minutes of voice over in order to upload and share this, now!!! :) So if you need a quick pick-me-up, here it is. In this video I'm guiding Downward Dog, Wave Flow, and Seated Stretch for ya! Full flow up next. Can you feel yourself deepening, developing, breathing with practice?