4 Min Flow with guided voiceover (Patreon)

This instructional video is part of a longer 20 minute Exclusive Practice. Watch it and practice this important with me! Feel the potent architecture within your foundations~ ankles, feet, hips. Explore freedom of expression from your core. Notice how practicing this pose translates the message of your foundations & expression through your body, mind, and spirit. 

You are seeing this first on the Exclusive Practice Current. 

Remember: Don't be shy. Give it a try! You can be sure, I've got more in store ;)