Beginner Yoga Technique on Front Porch in the Rain (Patreon)

Published:

2018-08-12 00:00:42

Imported:

2026-06

Tags:

2018 Diary of a Yogini

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Content

DownDog with heel lift:

>Inhale bending the knee (count 1, 2)

>Exhale extending the knee (count 1, 2, 3, 4)

>Repeat :) over and over and over again

Engage actions to stretch:

>Plank, inhaling

>Descend, exhaling

>UpDog, inhaling

>DownDog, exhaling

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Vinyasa Wave: Pose + Movement + Action = Flow