15min | Beginner Friendly Guided Yoga For Your Hips And Hamstrings (Patreon)

I made this video on Sunday, because I've been playing with this transition for a few days. It feels so natural, especially when one finds them self sitting on the floor. 

Follow along with me, as I guide you through the intermediaries of Pigeon pose. Beginning in Cobbler, explore the journey into an asymmetrical Wide Angle seat, and beyond :)