Santosha Contentment Yoga Practice (30 Minute Class) (Patreon)

This is an amazing class and I’d love for you to try it! I was the yoga model while Zoe lead the sequence from behind the camera. Follow along with it this week! And if you want to get creative, play with the “ten toe stretch” entry into Eagle Pose (Garudasana) that I demonstrated in the previous video. I really like coming in and out of Eagle from the low position. This video teaches the traditional entry from standing.