Using A Chair to Go Deep In Lunge Backbend w/ Eagle Arms (Patreon)

This is a guided video demonstrating a strong backbend (aka happy thoracic) using a chair.

I’ll incorporate this pose into an upcoming complete class / guided video but for now I’m working with a chair to develop stability and rhythm of the action and movement.

You’re seeing it first! What do you think? Want to give it a try with me?

Enjoy!