Yoga + Meditation Series (Patreon)

Hello Patreon! This video and blog series has been circulating within a local yoga community here in Austin. I created alongside a kindred yoga teacher and hosted it on my site, yogacurrent.com.

It consists of ten complete practices. Each practice is a 30-40 minute follow-along video with a blog and meditation to read. I am the model / student demonstrating the practice and the lessons are taught by welovezoe yoga.

These videos are excellent resources for your home yoga practice. I will continue to reference these sequences and I continue to reference the YouTube yoga videos that most of you all know me from :) So, I am sharing this with you because I find it very valuable. 

They challenge me, and I hope they provide a healthy challenge for you too ~ along with a peaceful and introspective journey to enjoy.

Click the link to view and follow-along with Lesson One. I will share the next lessons with patrons-only in the next post.

• Lesson One | Hamstring
• Lesson Two | Core
• Lesson Three | Headstands & Handstands
• Lesson Four | Hips
• Lesson Five | Twists
• Lesson Six | Backbends
• Lesson Seven | Balance
• Lesson Eight | Arm Balance
• Lesson Nine | Poses At The Wall
• Lesson Ten | Slowing Down