30Min Yoga - Body Image and Lifestyle // Getting Into Yoga Splits (Patreon)

I've discovered another favorite pair of boy shorts! This is a very different kind of outfit for me to film in but definitely very comfy and I mean... who doesn't practice yoga in their undies at home? 

This session is based on the "loving kindness" session from the Deeper Studies Course. It is an excellent routine for your hips and hamstrings! If you want to follow along with the original video with audio teaching, it is the first video on this page:

https://www.yogacurrent.com/deeper-studies-video-series/

In this course, I am the "yoga model" and the instructor is Zoe Mantarakis-- (she taught from behind the camera).