Aerial Silks + Bosu = Home Yoga and FITNESS Studio! (Patreon)

It's been a minute since my last post so here's a peak into what's new.... I finally have the aerial rig installed!!!

For this video I set up the aerial silks for a fitness routine with the bosu balance trainer:

Exercise #1 - Bosu Steps

Exercise #2 - Bosu Balance

Even just 5 min with the Bosu makes a huge difference in balance and core strength!!!

More demos and routines on the way!