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Personal Practice | Downward Dog and Leg Stretches (Patreon)

Published:
2023-08-03 17:46:55
Edited:
2026-08-23 14:42:11
Imported:
2026-06
Tags:

Videos

Content

After deconstructing tension in my legs, I found ease and fluidity in my downward dog and forward folds. Ahhh ~ the massage tool really brings it to new depths.

Files

Downard Dog Ease and Fluidity

This is "Downard Dog Ease and Fluidity" by YogaCURRENT on Vimeo, the home for high quality videos and the people who love them.

Comments

Alec

I go to a strength training class during the week but it amazes me how even with that, how much I can struggle holding poses. Thanks for the lessons though!