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Stay hydrated! The fascia needs hydration too, with hydrating bevies AND the painful tension needs to be targeted, rolled, and released.

Spotify playlist: Medflow 

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Patreon Customs Myo Massage

This is "Patreon Customs Myo Massage" by YogaCURRENT on Vimeo, the home for high quality videos and the people who love them.

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