Follow Along! 7 Simple Exercises for your Hips [18min video] (Patreon)

Hey Patrons, nothing new in this post but since the YouTube version of this video is public today, here is this 18min version is for patrons to follow along with a full session. I do a minimum of 12 reps on each side for every exercise.

I really enjoyed taking a step back into these exercises, and I'm excited to intensify them soon :) Let me know how it goes!