Yoga Exclusive - Upper Body Conditioning Routine [28min video] (Patreon)

Happy Monday, Patrons!

In this routine I'm targeting core upper body muscles to condition the body for a strong yoga practice. I've been busy getting ready for my comprehensive yoga course which I plan to have ready within the next 4 weeks!

The exercises in this video target the following key muslces:

Transverse Abdominis

Serratus Anterior

Upper and Lower Trapezius

Rotator Cuff (Infraspinatus and Teres Minor)

Triceps

Question for you--- on a scale of 1-10 how important do you find voiceovers to be for videos like this?

1 (not that important); 5 (either way); 10 (necessary)

I'm trying to share more, while also building a course, so videos like THIS are kind of pieces to the larger vision... so I pull them back in and polish with a voiceover for the masterpiece. I hope they are still helpful and enjoyable, but as always, I value your feedback!