Malasana Yoga Exercises [3min video] (Patreon)

Pour a shot of apple cider vinegar into some warm water and drink a glass with me during this routine :)

I'm planning to use clips from this for a new YouTube video! Ultimately, the final video will include more than Malasana, but these exercises are crucial to mastering the rest.

I love Sagittarius season, because my Sun and Moon signs are Sagittarius. And I feel like I really AM a Sagittarius. Do you know what I mean?

Are you familiar with the image of the centaur -- man with the body of the horse, carrying a bow and arrow. That's Sagittarius.

The element is Fire. The Sagittarius fire is hot with blue flames and quiet with orange embers. We burn low, we burn slow, and we burn bright.