6 Movements of Your Shoulders + Locating the Rotator Cuff! (Patreon)

Deconstruct Yoga to Build Confidence! Practice 6 movements of shoulders & Massage your rotator cuffs

Gain a confidence boost in your yoga for the upper body by integrating the 6 movements of your shoulders. And, locate the Rotator Cuff muscles! This video will help you move with more agility, power and intuition. Sign up on Patreon for more - https://www.patreon.com/courtneybell By the end of this video you will understand how to follow along with instructions that guide you through the six movements of your shoulders: 1. Shoulder Elevation 2. Shoulder Depression 3. Shoulder Rotation (up) 4. Shoulder Rotation (down) 5. Shoulder Protraction 6. Shoulder Retraction Deconstruct Yoga Playlist - https://www.youtube.com/playlist?list=PLDWOelt1TVY7vu5RuNRnuADqXYXy0drkm