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I feel bad (Patreon)

Published:
2023-12-21 15:47:46
Imported:
2026-06
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Content

I will answer messages tomorrow.
I'm overheated in the sun again and I have no strength for anything 🥴

If you know how to make sure I don’t overheat under the sun every time I go outside at lunchtime, please advise me 🙏🏼

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eric wiesel

Don't overdo it on caffeine or alcohol close to times when you will be out in the heat. Then on top of that, hydrate. Aim for drinks that don't have sugar because (heads up for slightly unattractive details lol) relative excess sugar consumption ultimately can lead to more peeing and more peeing will then require more fluids to keep the body well at least against dehydration

Alice Dali
>>125056641

I almost never drink alcohol... And sweet water too... Maybe it's really coffee 🤔 I'll try not drinking coffee for a week and test this theory..

eric wiesel
>>125056641

If completely cutting it out proves too be too difficult try timing it with more time before you go out and I don't know if you like your coffee hot exclusively but an iced coffee could maybe also make a difference 🤷🤔