8/7/24 Home Workout - Leg Day (Patreon)

8/7/24 Home Workout - Leg Day

8/7/24 Home Workout Standard 40/20 with Extra Rest - JZ0881Q 40 sec of work 20 sec of rest, Repeat 4x Squats High Knees Reverse Lunges (L) Reverse Lunges (R) Single Leg Hip Extension (L) Single Leg Hip Extension (R) { workout starts at 20:00 }