Yourfriendkevin

8/16/24 Home Workout (Patreon)

Published:

2024-08-21 18:29:32

Imported:

2024-08

Downloads

Download GymNext Flex Timer PDF.pdf

Content

Military EMOM – WN9728W

You have 1 minute for each of the 4. Generate your own rest with the time given. You get a minute rest after finishing one full round. Let me know if you have questions.

10 Push-Ups

12 V-Ups

10 Curls

10 Shoulder Press

12 Squat Jumps

Repeat 5x -

- The workout begins at 14:30 -

Files

8/16/24 Home Workout - Full Body

Military EMOM – WN9728W You have 1 minute for each of the 4. Generate your own rest with the time given. You get a minute rest after finishing one full round. Let me know if you have questions. *10 Push-Ups* 12 V-Ups 10 Curls 10 Shoulder Press 12 Squat Jumps Repeat 5x - - The workout begins at 14:30 -