8/28/24 Home Workouts – Chest and Shoulders (Patreon)

Standard 40/20 x5 with Rest – FN993C

:40 Seconds of work, :20 Seconds of rest, with 1 minute rest before repeating everything 4x

Push-Ups

Crab Walk Toe Touches

Shoulder, Hip, Toe Taps

Plank Push-Ups (Around the worlds?)

Russian Twists

        -Workout starts at 9:30-