9/4/24 Home Workouts – Legs and Abs (Patreon)

Military EMOM – WN9728W

You have 1 minute for each of the 4. Generate your own rest with the time given. You get a minute rest after finishing one full round. Let me know if you have questions

10 Squats before each move

(if you have trouble doing 5 Burpees start with 3)

10 Curls

10 Push-Ups

10 Squat Jumps

10 V-Ups

Repeat 5x

-          The workout starts at 16:00 -