Yourfriendkevin

9/17/24 – Biceps & Shoulders ft. Dumbbells (Patreon)

Published:

2024-09-26 13:55:01

Imported:

2024-09

Content

Standard 40/20 – VF7877o

40 sec of work 20 sec of rest, Repeat 4x

Squat to Curl

Alternating Front Raises

Dumbbell Squat Hold

Curls

Deadlift to Row

Shoulder Press

- The workout starts at 10:00 -

Files

9/17/24 Biceps & Shoulders ft. Dumbbells

9/17/24 – Biceps & Shoulders ft. Dumbbells Standard 40/20 – VF7877o 40 sec of work 20 sec of rest, Repeat 4x Squat to Curl Alternating Front Raises Dumbbell Squat Hold Curls Deadlift to Row Shoulder Press - The workout starts at 10:00 -