Yourfriendkevin

9/20/24 Upper Body (with Weights) (Patreon)

Published:

2024-10-03 03:08:45

Imported:

2024-10

Content

Standard 40/20 – VF7877o

40 sec of work 20 sec of rest, Repeat 4x

High Knees

Curls

Shoulder Press

Bent Over Rows

Renegade Rows

Dips

- The workout starts at 13:00 -

Files

9/20/24 Upper Body (with Weights)