10/9/24 Full Body Workout (Patreon)

10/9/24 Full Body Workout

The Behemoth – KR8749T 40 seconds on, 15 seconds off, repeat each station 3 times Squat Jumps Push-Ups Sit-Ups Repeat 3x --- Split Squats (Switching sides after 20 seconds) Squat to Curl Double Knee Strikes (extra weight is optional for all these moves) Repeat 3x --- Dips Jumping Jacks Burpees Repeat 3x - The workout starts at 18:00 -