10/30/24 - Chest and Cardio (Patreon)

10/30/24 - Chest and Cardio

10/30/24 Chest and Cardio Timer: Big 10 (with rest) – VN340R You’ll be doing 10 different movements for 30 seconds each. Each movement has a rep count next to it. Finish each rep count before the 30 seconds is over and generate your own rest. You must begin the next move at the start of 30 seconds, so if you don’t finish on time, move on immediately to the next movement without resting. After all 10 movements you get a minute of rest. 8 Push-Ups 8 V-Ups 8 Push-Ups 5/5 Reverse Lunges 8 Push-Ups 10 Lateral Extensions or 15 Mountain Climbers 8 Push-Ups 20 Jumping Jacks 8 Push-Ups 10 Squat Jumps Repeat 5x - The workout starts at 19:00 -