11/13/24: Full Body Cardio (Patreon)

11/13/24 Full Body Cardio

11/13/24: Full Body Cardio 3 Minute Interval Timer – JC5633C 3 Minute Interval Timer – JC5633C 3 Minutes of Work for Each Set 1 Minute Rest Between and Alternate Sets Each 3 Minute Interval. 10 Curls 10 Shoulder Presses 10 Dips 10 Squats 10 V-Ups (or easier ab variation) Repeat All 3x - The workout starts at 34:30 -