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Standard 40/20 - VF7877o

 

:40 Seconds of work, :20 Seconds of rest, repeat 4x

 

Jumping JacksWalking Thrusters

Push-Ups

See-Saw Lunges (20/20)DipsBurpees

 

-          The workout starts at 18:00 -

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12/30/24: Chest & Legs

12/30/24: Chest & Legs Standard 40/20 - VF7877o :40 Seconds of work, :20 Seconds of rest, repeat 4x Jumping Jacks Walking Thrusters Push-Ups See-Saw Lunges (20/20) Dips Burpees - The workout starts at 18:00 -

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