Standard 40/20 - VF7877o
:40 Seconds of work, :20 Seconds of rest, repeat 4x
Jumping JacksWalking Thrusters
Push-Ups
See-Saw Lunges (20/20)DipsBurpees
- The workout starts at 18:00 -
12/30/24: Chest & Legs Standard 40/20 - VF7877o :40 Seconds of work, :20 Seconds of rest, repeat 4x Jumping Jacks Walking Thrusters Push-Ups See-Saw Lunges (20/20) Dips Burpees - The workout starts at 18:00 -
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