1/18/15: Cardio & Surprise Arms Day (Patreon)

1/18/15: Cardio & Surprise Arms Day

30 Minute Timer: Just Go! 10 Squat Jumps 10 Goblet Squats 10 Squat Jumps 10 Renegade Rows 10 Squat Jumps 20 Skater Hops 10 Squat Jumps 12 Dips 10 Squat Jumps 10 Burpees Repeat until time is done or until you’re dead