3/9/25 Home Workout: Legs & Biceps (Patreon)

3/9/25 Home Workout: Legs & Biceps

The Behemoth – KR8749T 40 seconds on, 15 seconds off, repeat each station 3 times High Knees Reverse Lunge w/ Curls Plank Push-Ups Repeat 3x --- Thrusters Shin Huggers Forward Extension w/ Twist Repeat 3x --- Squat to Curl Inchworm to Push-Up Squat Jumps Repeat 3x