3 Minute Interval Timer – JC5633C 3 Minutes of Work for Each Set 1 Minute Rest Between and Alternate Sets Each 3 Minute Interval. 10 Squat Jumps 10 V-Ups 10 Push- Ups 6/6 Sit-Up to Press 10 Curls 6/6 Reverse Lunges Repeat All 3x
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