4/10/25: Home Workout w/ Shoulder Focus (Patreon)

4/10/25: Home Workout w/ Shoulder Focus

¬¬¬Military EMOM – WN9728W You have 1 minute for each of the 4. Generate your own rest with the time given. You get a minute rest after finishing one full round. Let me know if you have questions *3 Burpees before each move* 5 Plank Push-Ups 10 Dips 10 Push-Ups 20 Shoulder Taps Repeat 5x