Yourfriendkevin

7/20/25 Home Workout: Shoulders (Weighted) (Patreon)

Published:

2025-07-27 12:00:08

Imported:

2025-07

Content

Tabata Timer – IS6280T

Repeating Each Move 8 times before moving on

20 Seconds of work, 10 Seconds of Rest.

Pike Push – Ups

Weighted Jacks

Reverse Crunches

Thrusters

Burpees

Files

7/20/25 Home Workout: Shoulders (Weighted)

Tabata Timer – IS6280T Repeating Each Move 8 times before moving on 20 Seconds of work, 10 Seconds of Rest. Pike Push – Ups Weighted Jacks Reverse Crunches Thrusters Burpees