Yourfriendkevin

7/13/25 Home Workout: Back and Bis (Weighted) (Patreon)

Published:

2025-07-30 12:00:06

Imported:

2025-07

Content

3 Minute Interval Timer – JC5633C

3 Minutes of Work for Each Set

1 Minute Rest Between and Alternate Sets Each 3 Minute Interval.

10 Renegade Rows

10 Curls

10 Dips

10 Thrusters

10 Reverse Crunches

20 Shoulder Taps

Repeat All 3x

Files

7/13/25 Home Workout: Back and Bis (Weighted)

3 Minute Interval Timer – JC5633C 3 Minutes of Work for Each Set 1 Minute Rest Between and Alternate Sets Each 3 Minute Interval. 10 Renegade Rows 10 Curls 10 Dips 10 Thrusters 10 Reverse Crunches 20 Shoulder Taps Repeat All 3x