7/20/25 Home Workout: Legs & Cardio (Patreon)

7/20/25 Home Workout: Legs & Cardio

3 Minute Interval Timer – JC5633C 3 Minutes of Work for Each Set 1 Minute Rest Between and Alternate Sets Each 3 Minute Interval. 8 Reverse Lunge (R) 8 Reverse Lunge (L) 20 High Knees 20 Skater Hops 10 Squat Jumps 3 Inchworms to Push-Ups Repeat All 3x