Yourfriendkevin

7/25/25 Home Workout: Legs (Patreon)

Published:

2025-10-20 16:49:34

Edited:

2025-10-20 16:55:08

Imported:

2025-10

Content

The Behemoth – KR8749T

40 seconds on, 15 seconds off, repeat each station 3 times

Squat Jumps

Reverse Lunge (L)

Reverse Lunge (R)

Repeat 3x

---

Shoulder Taps

V-Ups

Jumping Jacks

Repeat 3x

---

Single Leg Hip Extensions (L)

Single Leg Hip Extensions (R)

Burpees

Repeat 3x

Files

7/25/25 Home Workout: Legs

The Behemoth – KR8749T 40 seconds on, 15 seconds off, repeat each station 3 times Squat Jumps Reverse Lunge (L) Reverse Lunge (R) Repeat 3x --- Shoulder Taps V-Ups Jumping Jacks Repeat 3x --- Single Leg Hip Extensions (L) Single Leg Hip Extensions (R) Burpees Repeat 3x