Yourfriendkevin

9/1/25 Home Workout: Upper Body (Weighted) (Patreon)

Published:

2025-10-24 12:00:08

Imported:

2025-10

Content

Standard 40/20 - VF7877o

:40 Seconds of work, :20 Seconds of rest, repeat 4x

Dips

Push-Ups

Alternating Reverse Lunge

Pike Push-Ups

High Knees

Curls

Files

9/1/25 Home Workout: Upper Body (Weighted)

Standard 40/20 - VF7877o :40 Seconds of work, :20 Seconds of rest, repeat 4x Dips Push-Ups Alternating Reverse Lunge Pike Push-Ups High Knees Curls