Yourfriendkevin

9/29/25 Home Workout: Cardio & Legs (Weights Optional) (Patreon)

Published:

2025-10-29 12:00:06

Imported:

2025-10

Content

Standard 40/20 - VF7877o

:40 Seconds of work, :20 Seconds of rest, repeat 4x

Squat Jumps

Low Plank Hold

Reverse Lunge (L)

Reverse Lunge (R)

Shin Huggers

Burpees

Files

9/29/25 Home Workout: Cardio & Legs (Weights Optional)

Standard 40/20 - VF7877o :40 Seconds of work, :20 Seconds of rest, repeat 4x Squat Jumps Low Plank Hold Reverse Lunge (L) Reverse Lunge (R) Shin Huggers Burpees