Yourfriendkevin

10/10/25 Home Workout: Upper Body (Weighted) new timer (Patreon)

Published:

2025-10-30 12:00:05

Imported:

2025-10

Content

Standard 40/20 (Added Min Rest) – QR9547S

:40 Seconds of work, :20 Seconds of rest, repeat 4x

Single Arm Shoulder Press (L)

Single Arm Shoulder Press (R)

Forward Extensions

Lateral Extensions

Curls

Burpees

Files

10/10/25 Home Workout: Upper Body (Weighted) new timer

Standard 40/20 (Added Min Rest) – QR9547S :40 Seconds of work, :20 Seconds of rest, repeat 4x Single Arm Shoulder Press (L) Single Arm Shoulder Press (R) Forward Extensions Lateral Extensions Curls Burpees

Content

Files

10/10/25 Home Workout: Upper Body (Weighted) *new timer*

10/10/25 Home Workout: Upper Body (Weighted) new timer