Yourfriendkevin

11/10/25 Home Workout: Full Body (Weighted) (Patreon)

Published:

2025-11-29 16:39:00

Imported:

2025-11

Content

3 Minute Interval Timer – JC5633C

3 Minutes of Work for Each Set

1 Minute Rest Between and Alternate Sets Each 3 Minute Interval.

20 Skater Hops

10 Jumping Split Squats

10 Squat to Curl

10 Renegade Rows

10 V-Ups

20 Weighted Jacks

Files

11/10/25 Home Workout: Full Body (Weighted)

3 Minute Interval Timer – JC5633C 3 Minutes of Work for Each Set 1 Minute Rest Between and Alternate Sets Each 3 Minute Interval. 20 Skater Hops 10 Jumping Split Squats 10 Squat to Curl 10 Renegade Rows 10 V-Ups 20 Weighted Jacks