Yourfriendkevin

1/13/26 Home Workout: Cardio w/ Legs (Patreon)

Published:

2026-01-13 13:00:12

Imported:

2026-01

Content

The Behemoth – KR8749T

40 seconds on, 15 seconds off, repeat each station 3 times

Squat Jumps

Mountain Climbers

Alt. Jumping Split Squats

Repeat 3x

---

Single Leg Hip Extensions (L)

Single Leg Hip Extensions (R)

Plank Hold

Repeat 3x

---

Skater Hops

High Knees

Burpees

Repeat 3x

Files

1/13/26 Home Workout: Cardio w/ Legs

The Behemoth – KR8749T 40 seconds on, 15 seconds off, repeat each station 3 times Squat Jumps Mountain Climbers Alt. Jumping Split Squats Repeat 3x --- Single Leg Hip Extensions (L) Single Leg Hip Extensions (R) Plank Hold Repeat 3x --- Skater Hops High Knees Burpees Repeat 3x