Yourfriendkevin

1/17/26 Home Workout: Cardio w/ Legs (Patreon)

Published:

2026-01-17 13:00:11

Imported:

2026-01

Content

The Behemoth – KR8749T

40 seconds on, 15 seconds off, repeat each station 3 times

Push-Ups

Froggers

Squat Jumps

Repeat 3x

---

Inchworm to Push-Up

Spiderman Planks

High Knees

Repeat 3x

---

Split Squats (L)

Split Squats (R)

Skater Hops

Repeat 3x

Files

1/17/26 Home Workout: Cardio w/ Legs

The Behemoth – KR8749T 40 seconds on, 15 seconds off, repeat each station 3 times Push-Ups Froggers Squat Jumps Repeat 3x --- Inchworm to Push-Up Spiderman Planks High Knees Repeat 3x --- Split Squats (L) Split Squats (R) Skater Hops Repeat 3x